Join me as I bike Sea to Sea

This summer, I'm going to keep using this blog as my main way to keep my family and friends up to date. Unfortunately, blogs and feeds are well known around my friends yet so I've added the option to receive these updates via email. If you'd rather receive emails instead of checking this site click on the link on the top left of this page or click here.

Enjoy!

Last month, I started spinning classes at East Hills. Basically its a high-calorie burning aerobic exercise. I wasn't sure what to expect (other than what I've heard), but it really got me sweating. Its nice exercising in a class format, as the leader helps encourage and motivate you to give it your all. And its easy to get into routines, so this helps add a little excitement.

Now my heart and legs are stronger than before, as I have better stamina and a lower heart-rate while in class. It's only two hours a week but I am going to start working an additional day on the rollers in my apartment.

I'm excited to say that I made the final touches on my brochures and I gave them to everyone at Shawnee. I going to be sending out a bunch today also to other friends. I hope that everyone will take time to read the brochure, and also really think about how they can get involved.

Also, I had the wonderful opportunity to share to talk about this summer at Shawnee, and answer questions about what I'm doing. It was wonderful to have everyone excited for me. I've had so many people tell me that they wish they could do the same thing.

I am trying to stay focused and help everyone else stay focused on the reason why we're doing all this work and cycling.

To download the brochure, click here.